EMDR Therapy In West St Paul, North Winnipeg:
Increase Peace and Self-Compassion for Greater Joy and Meaning in Your Life
Do you wear an "everything is fine" mask but inside feel exhausted and burnt out, and don't know how to let others know?
Are you losing your energy, peace and joy at the expense of making others happy and don't know how to shift the balance?
Are some of your relationships leaving you feeling unfulfilled, lost, lonely and frustrated?
It can be easy to slide down the slippery slope of trying to please others and lose touch with your own passions and needs until you can barely remember what they are anymore. Your identity may even become lost as you slip into the role of a people pleaser.
I am so glad you are here, because it is possible to turn this all around. Our work together will focus on restoring your clarity and confidence, giving yourself permission to be fully present in your life. With this secure feeling it will be easier for you to:
Find win-win situations with family, friends and co-workers so you feel an authentic balance in your relationships.
Identify your meaning in life and be able to act in alignment with it so you feel excited and energized again.
Have the vibrant energy to do what you love, focus on your priorities, reach your goals and live the life you want and deserve!
I am passionate about helping you increase compassion for yourself so you can decrease your self-criticism and learn the communication skills that will help you create clarity, peace and confidence in the life you were meant to live.
Jennifer N Schultz, MA
MENTAL HEALTH COUNSELLOR & EMDR THERAPIST
Welcome to my therapy practice. I provide counselling and EMDR therapy in West St Paul for residents of Winnipeg and surrounding areas who are suffering from anxiety, low self-esteem, depression and trauma. If this describes you, please book a 20 minute free consultation to learn how I can help. I specialize in effective trauma-informed treatments including EMDR therapy and IFS. I also offer EMDR intensives, which is an accelerated, short-term therapy program.
SEND ME A QUESTION!
Are you wondering about my availability? Or about anything on my website or blog? Feel free to send me your question and I'll get back to you within a day or so. I am happy to help whenever possible.