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Foggy Waters


Accelerated Therapy Programs


Do you know that something needs to shift and don’t have time to wait for the effects of weekly therapy sessions? Perhaps you've had limited success with other therapy approaches in the way you feel? EMDR Intensives allow focus, momentum and movement on the issue that deserves some dedicated attention and care.

If you know that logically everything is fine, but your body or mind will not cooperate, this program combines evidence-based EMDR intervention with extended time to dive deeper into the core issue that is blocking you from attaining more peace and confidence.


Personalized EMDR Intensives can bring about profound healing on a mental, emotional and somatic level. 

Through specialized techniques, we will identify what has kept you stuck and a realistic path forward with new perspectives. The goal is that you may discover ways to improve your relationship with yourself and others.

This efficient approach is ideal for individuals who wish to maximize their time and resources and are motivated to work for change.

EMDR Intensive programs can be stand alone with proper resourcing, or can act as an adjunct program to compliment other therapy models and therapists. It especially benefits clients who already have other supports, but need some dedicated time and expertise to work on one, specific stuck point.


Each EMDR Intensive program includes the following:

Intake, Orientation and Resourcing:

  • Pre-consultation 60-90 minute intake session to assess for candidacy, as well as target unpleasant beliefs, body sensations, emotions, or images from which you are seeking relief.

  • Personalized treatment workbook, which allows you to work on your treatment goals before, during, and after our intensive sessions.

Intensive Therapy and Recovery:

  • Private therapy day retreat with EMDR therapist Jennifer Schultz, including a customized treatment program and targeted treatment goals. Therapy is offered in person in West St Paul, for 1-to-3 days (3-to-4 hours each day).

  • Self-led tools to ground and decompress from the day.

Post-Intensive Adjustment:

  • Post-treatment 60-90 minute adjustment session after several days to assess and support your adaptation to positive changes from treatment.


EMDR Intensives are personalized programs designed to use the flow of extended EMDR therapy sessions to gain stronger momentum toward your goals. To retain this momentum, they are scheduled 3-5 extended therapy sessions within a relatively short time frame with the following hourly rates: 

1. Standard weekday intensive program: $135 per hour 

2. Weekend or evening hours of choice: $200 per hour 

If you are motivated to work on struggles around stress, anxiety,  self-esteem, or trauma, EMDR intensive programs may be an experiential catalyst for your mental and emotional well-being. Please email to see if this may be the right path for you. I'd be glad to walk you through all the steps so that you have clarity on this transformative process.

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